From Fifty Years of Research on Exercise and Healthise and Health
CARDIO  HEALTH^™
The ONLINE EXERCISE SEGMENT of
THE LIFE AHEAD^™ PROGRAM

The CFR is the only scientifically confirmed and easily understandable measure that shows how your exercise can determine your risk of Healthy Life.  A CFR has the same meaning for men and women of any age.  Each added 3 in CFR adds another year of likely healthy life.  Some can get 10 more years.  CARDIO HEALTH Estimates Your CFR, shows how You Can Improve it from Different Kinds and Amounts of Exercise, and How You Can Measure It.